I am a Licensed Resident in Counseling in Virginia and a Certified Alcohol and Drug Counselor with over 12 years of experience providing counseling to individuals who aim to create or recreate their best self! 

I specialize in helping others navigate a range of social, emotional, behavioral, and relationship challenges, including anxiety, depression, trauma, and life transitions. I have an intense attunement and advanced training working with folks outside of the gender and sexuality binary wherever they are on their journey to their authentic self. 

My approach to therapy is rooted in equity and inclusion, empathy, compassion, and a deep belief in the resilience and capacity for growth that lies within each of us. I work collaboratively with my clients to understand their unique needs and goals, and to develop a personalized plan that meets them where they are in their journey.

My techniques are infused with mindfulness and rise from an affirming, nonjudgmental foundation. I draw from a variety of evidence-based practices that include Person Centered Therapy, and Cognitive-Behavioral Therapy and I have advanced training in Transgender Health, Dialectical Behavior Therapy, Internal Family Systems, Brainspotting and Emotionally Focused Therapy.

Each element of my approach empowers personal creativity and self-expression, tailored to meet my clients’ interests and preferences.

My goal as a therapist is to empower you to live a more fulfilling, authentic life by gaining insight into your unique sense of self, building resilience and coping skills, and fostering deeper connections with self and others.

If you're ready, I would be honored to join you on your journey. Please don't hesitate to reach out to schedule an initial consultation or ask any questions you may have.